At Rooted in Strength, I help you reconnect with the power and wisdom already within you.
If you are navigating motherhood, perimenopause, or a life transition that’s left you feeling LOST,
If you're tired of not feeling your best, craving more energy, struggling with weight, or wanting to build healthier habits...
This is your time to get rooted in strength,
To feel grounded again in your body and your mind

HI THERE,

I AM SERENA

I’m a Women’s Health Coach dedicated to helping women move through life’s transitions - from motherhood to perimenopause to the everyday chaos - with strength, calm, and clarity, so they can feel rooted now and age with confidence.After years of chasing health through perfection - strict routines, marathons, and trying to get it all “right” - I ended up anxious, burned out, and disconnected from my body. Motherhood only deepened that feeling of being lost, like I was constantly pouring out but never filling back up.The shift came when I stopped pushing and started rebuilding from the inside out - through nervous system care, strength training, gut health, and deep rest.

What you can expect when we work together:- Practical, science-backed strategies to support your energy, hormones, and stress
- A focus on your daily habits — the small, consistent actions that support resilience and healthy aging
- A nourishing, non-diet approach that meets your body where it is and supports longevity from the inside out
- Encouragement, empathy, and a reminder that you don’t have to “bounce back” - you get to move forwardThis is about showing up for yourself - in a way that’s sustainable, supportive, and deeply empowering.

CAN I TAKE A GUESS...

You wake up tired. Stress feels constant. Your energy is shifting. Your body is changing. You are struggling with weight. And you’re starting to miss feeling strong and in control.

What if you could wake up with energy again?
What if you felt strong in your body?
What if eating healthy didn’t feel like a battle, and the weight finally started to shift?
What if your habits finally started to stick?I get it. That might feel hard to imagine, especially when your body has carried the weight of motherhood, perimenopause, or years of stress.But that strength, clarity, and calm you’re craving?
It’s still there — just buried underneath everything you’ve been managing.This is your time to get Rooted in Strength - to feel anchored again in your body, your mind, and your health.

HOW I CAN HELP

This isn’t about doing more, it’s about building from the inside out.Through personalized coaching, I’ll help you build lasting habits around nourishment, stress resilience, strength training, and recovery, without overhauling your entire life.We’ll get clear on what matters most to you, break through what’s holding you back, and create simple, sustainable habits that fit into your real, busy life, not a perfect one, now and for the decades to come!

HOW IT WORKS:
~~Personalised CoachingWe will begin with a deep, honest conversation about where you are right now, your challenges, your goals, and your vision for the future. You’ll feel seen, heard, and supported without judgment.~~Sustainable Strategies
No diets, no extremes. We co-create small, realistic shifts that support your hormones, energy, and long-term well-being, step by step.~~Ongoing Support
Life is full. Change can feel messy. I’ll walk alongside you with empathy, encouragement, and science-backed tools to help you stay consistent, even on hard days.~~Empowered Transformation
You’ll learn to manage stress, support your gut, and build strength from within, creating a foundation for lasting health and confidence.~~Ready to be Rooted in Strength?

IT IS TIME TO.....

build real strength, ease, and balance in
your body and mind

AND HERE.....